These sporadic pauses in breath can last for up to 10 seconds and sometimes even longer.ᅠ When there is an inadequate amount of oxygen reaching the brain, a spike in heart rate and blood pressure can occur.ᅠ Not being able to have a restful sleep can leave you feeling tired and drowsy during the entire day.ᅠ However; changing certain lifestyle habits and maintaining a balanced nutritious diet is a simple way to help alleviate sleep apnea symptoms.ᅠ For more challenging cases, your dentist may recommend being fitted for an oral appliance that resembles a retainer.ᅠ Sometimes surgery may even be performed to correct the problem.ᅠ Your dentist will asses your condition and recommend what course of treatment is best for you.
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